The Comeback
Return-to-cycling plan
Days: Tuesday, Wednesday, Thursday, Saturday, Sunday.
For the rider who's coming back. From an injury, from surgery, from a long break, from a lost winter, from a year when life got in the way.
When you buy, you unlock the week-by-week calendar with every workout.
How it's built
You get Week 1 through Week 9: the 8 work weeks and the closing week.
- Weeks 1 to 8 — the plan8 weeks
The full work block, day by day, with warm-up, main set, cool-down and goal.
- Week 9 — wrap-upIncluded
Plan wrap-up and instructions for what's next: how to evaluate what you gained and what to do after.
Prerequisite
None. Along with Minimum Effective Dose, it's one of the two plans in the collection that don't require Base.
What's included
- 8 weeks
- Days: Tuesday, Wednesday, Thursday, Saturday, Sunday
- Intensity by %FTP, with feel (RPE) as backup
Example (Week 1): Just ride easy, period, with 60% of FTP as your ceiling. 5 min warm-up; 35 min at 58–65% at free cadence; 5 min cool-down. Today we spin the legs, we don't prove anything.
How it works
- 1. You buy the plan (one-time payment).
- 2. Your account is created and you unlock the week-by-week calendar.
- 3. Every day you see your workout in plain language: warm-up, main set, cool-down and goal. Intensity by feel.
- 4. You mark the day as done and keep moving forward.
Other recommended plans
Other riders at your level also train with these.