Climbing — Level 4
Climbing plan to get better uphill
Days: Tuesday, Wednesday, Thursday, Saturday, Sunday.
For the rider heading to real high mountains: a sportive with four climbs, a stage, a week in the Alps. The one who already knows how to climb one mountain and needs to know how to climb the fourth.
When you buy, you unlock the week-by-week calendar with every workout.
How it's built
You get Week 0 through Week 11: the optional transition, the 10 work weeks and the closing week.
- Week 0 — transitionOptional
Just finished another plan from the collection? Do Week 0 — in this plan, really do it. Coming off rest or unstructured riding? Skip it.
- Weeks 1 to 10 — the plan10 weeks
The full work block, day by day, with warm-up, main set, cool-down and goal.
- Week 11 — wrap-upIncluded
Plan wrap-up and instructions for what's next: how to evaluate what you gained and what to do after.
Prerequisite
Base + Climbing Levels 1, 2 and 3. No exceptions.
What's included
- 10 weeks
- Days: Tuesday, Wednesday, Thursday, Saturday, Sunday
- Intensity by %FTP, with feel (RPE) as backup
Example (Week 1): Double climb. Z2 until 1 h 30, then two back-to-back climbs: the 1st at 95–98% FTP, the 2nd at 92–95%. The second one is the exercise: same watts, twice the suffering. 70 g carbs/h from minute 30.
How it works
- 1. You buy the plan (one-time payment).
- 2. Your account is created and you unlock the week-by-week calendar.
- 3. Every day you see your workout in plain language: warm-up, main set, cool-down and goal. Intensity by feel.
- 4. You mark the day as done and keep moving forward.
Other recommended plans
Other riders at your level also train with these.