Ready-to-run plans
Most popular
The plans our riders ask for most. If you don't know where to start, start here.
VO2 Max — Level 1
Your first structured VO2 Max block. You know what suffering feels like, but you've never done eight weeks of intervals with a stated goal.
Gran Fondo
For the rider heading to a gran fondo, a sportive, a long gravel event or anything between 4 and 8 hours where the goal is to finish strong, not to win a sprint.
Climbing — Level 1
For the rider who climbs poorly, or climbs well but never trained it on purpose. The first structured climbing block.
Base — Beginner
Less than a year of riding with any regularity, or coming back after years away. No known FTP, or an FTP you don't trust.
All plans
Not sure which one? Almost everyone starts with Base. If you have under 5 hours a week, go with Minimum Effective Dose. Coming back from a long break? The Comeback.
Base — Beginner
Less than a year of riding with any regularity, or coming back after years away. No known FTP, or an FTP you don't trust.
Base — Intermediate
The rider who already rides but never built a real base. Also the one who builds it every year and wants to do it right.
Base — Advanced
For the rider who already knows how to train and needs a base that holds up a whole season, not a plan that teaches them how to pedal.
Want something 100% custom?
1:1 coaching includes race analysis and direct weekly communication with Lalo.
See 1:1 coaching