Climbing — Level 3
Climbing plan to get better uphill
Days: Tuesday, Wednesday, Thursday, Saturday, Sunday.
For the rider who can hold a climb, survives the pace changes, and gets dropped when someone really attacks. Or when the climb comes in hour 4.
When you buy, you unlock the week-by-week calendar with every workout.
How it's built
You get Week 0 through Week 11: the optional transition, the 10 work weeks and the closing week.
- Week 0 — transitionOptional
Just finished another plan from the collection? Do Week 0. Coming off rest, vacation, or unstructured riding? Skip it and start at Week 1.
- Weeks 1 to 10 — the plan10 weeks
The full work block, day by day, with warm-up, main set, cool-down and goal.
- Week 11 — wrap-upIncluded
Plan wrap-up and instructions for what's next: how to evaluate what you gained and what to do after.
Prerequisite
Base + Climbing Level 1 + Level 2.
What's included
- 10 weeks
- Days: Tuesday, Wednesday, Thursday, Saturday, Sunday
- Intensity by %FTP, with feel (RPE) as backup
Example (Week 1): The chase — 20 min warm-up. 4 uphill chases: 30 s @ 135% with no pause into 3 min @ 100%, 6 min Z1 between each. The 30 s aren't the exercise; the 3 min after are. Attack for real and suffer for real.
How it works
- 1. You buy the plan (one-time payment).
- 2. Your account is created and you unlock the week-by-week calendar.
- 3. Every day you see your workout in plain language: warm-up, main set, cool-down and goal. Intensity by feel.
- 4. You mark the day as done and keep moving forward.
Other recommended plans
Other riders at your level also train with these.