VO2 Max — Level 4
Plan to raise your VO2 max
Days: Tuesday, Wednesday, Thursday, Saturday, Sunday.
For the rider who has done twenty-four weeks of VO2 work in three different formats and needs to change the structure, not the session.
When you buy, you unlock the week-by-week calendar with every workout.
How it's built
You get Week 0 through Week 9: the optional transition, the 8 work weeks and the closing week.
- Week 0 — transitionOptional
Just finished another plan from the collection? Do Week 0 — in this plan, really do it. Coming off rest or unstructured riding? Skip it.
- Weeks 1 to 8 — the plan8 weeks
The full work block, day by day, with warm-up, main set, cool-down and goal.
- Week 9 — wrap-upIncluded
Plan wrap-up and instructions for what's next: how to evaluate what you gained and what to do after.
Prerequisite
Base + VO2 Max Levels 1, 2 and 3. No exceptions.
What's included
- 8 weeks
- Days: Tuesday, Wednesday, Thursday, Saturday, Sunday
- Intensity by %FTP, with feel (RPE) as backup
Example (Week 1): HIT 1 — long efforts with a hard start. 20 min warm-up. 4×8 min (90 s @ 112% + the rest @ 98–102%), 5 min Z1 between reps. Start fresh: this is the key session of the week. Rest of the ride in Z2.
How it works
- 1. You buy the plan (one-time payment).
- 2. Your account is created and you unlock the week-by-week calendar.
- 3. Every day you see your workout in plain language: warm-up, main set, cool-down and goal. Intensity by feel.
- 4. You mark the day as done and keep moving forward.
Other recommended plans
Other riders at your level also train with these.